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Minimal processing can be one of the best ways to keep original flavors and taste, without any need to add artificial flavoring or additives, or too much salt. This would also be the efficient way to ①diminish the amounts of most nutrients, especially the most sensitive ones such as many vitamins and anti-oxidants. Milling of cereals is one of the most harsh processes which dramatically ②deplete nutrient content. While grains are naturally very plentiful in micronutrients, anti-oxidants and fiber (i.e. in wholemeal flour or flakes), milling usually ③eliminates the vast majority of minerals, vitamins and fibers to raise white flour. Such a spoilage of key nutrients and fiber is ④acceptable in the context of a sustainable diet aiming at an optimal nutrient density and health protection. In contrast, fermentation of various foodstuffs or germination of grains are traditional, locally accessible, low-energy and highly ⑤nourishing processes of sounded interest.

Both humans and non-human animals often store resources or money to use at a later time. This behavior appears to indicate a tendency to favor delayed rewards over immediate ones: the agent gives up some immediate pleasure in exchange for a future one. Thus the discounted value of the future reward should be greater than the un-discounted value of the present one. However, in some situations, agents may fail to wait for the intended moment and instead use their savings ahead of time. For example, early in the year an employee might set aside money to buy Christmas presents but then spend it on a summer vacation instead. These situations may reflect a lack of self-control. That is, the agents may judge or resolve to spend their savings in a certain way for the greatest benefit but then act differently when temptation for immediate pleasure appears.